Room to Breathe:
A Workshop with Anne Kingsley Marr
(from beginners to advanced)
This workshop explores the various dimensions
of both physical and metaphysical breathing. Learning to use both ancient and modern knowledge can lead us to a path where
physical lack of equilibrium becomes simply a state we recognize and learn to influence through conscious breathing. It is
no surprise that mental and emotional balance are interwoven with physical well being and that again, breath, the way in which
we breathe, has specific effects on
the sympathetic nervous system, and the vasomotor systems, in short, all aspects of life.
Using a combination of movement and breath
through non-challenging physical movements, known as Kum Nye, we will learn how we are meant to function optimally.
Kum Nye movements were originally part of
Tibetan medical practice and used as preparation for meditation practice as well. They influence energetic balance through
emphasis on the three principles of movement, self massage, and breath. Anne
Kingsley Marr is a Buddhist practitioner of reflexology, massage, and yoga.
BFF picnic and Wisteria Day Celebration
Location: Southington Buddhist Fellowship (see link below for directions)
Sunday, May 25
1 to 3pm
Please bring a blanket to sit on as we will be outdoors.
$20 donation
Register via Paypal below
(space is limited to 20)
